Shake n bake
6.03 km | 26 m | 0:24:40 | 4:05 /km
2020-01-17 | 10:48
Tag: run
Morning Run
7.99 km | 16 m | 0:40:01 | 5:00 /km
2020-01-15 | 05:27
Bush Creek, taking the ridge back
14.47 km | 865 m | 2:29:27 | 9:19 /km
2020-01-12 | 07:52
Sunshine Bay return
14.03 km | 156 m | 1:27:08 | 4:34 /km
2020-01-11 | 16:06
6x 1600m @ ~3.39, 400m recover
19.55 km | 159 m | 1:41:59 | 4:20 /km
2020-01-09 | 17:40