Hills + tempo
2018-01-30 | 08:04
- Distance: 11.75 km
- Elevation: 391 m
- Moving Time: 0:59:20
- Elapsed Time: 0:59:20
- Avg Pace: 5:03 /km
- Avg HR: 144
- Max HR: 176
25min hills + 5min recover + 3k tempo + WU CD Failed attempt to find flat for the tempo
