Wesnedays
2019-01-09 | 20:00

  • Distance: 7.7 km
  • Elevation: 115 m
  • Moving Time: 0:43:58
  • Elapsed Time: 0:54:47
  • Avg Pace: 5:42 /km
  • Avg HR: 152
  • Max HR: 176
3x (400, 200, 100, 100, 200, 400) ~3.15 efforts ~60s recovery