Afternoon Run
2025-12-17 | 17:13

  • Distance: 7.41 km
  • Elevation: 328 m
  • Moving Time: 0:52:12
  • Elapsed Time: 0:52:12
  • Avg Pace: 7:03 /km
  • Avg HR: 148
  • Max HR: 177
Small hilly run to test the knee. It's slow and steady, but the improvements are there. Taping helping. Keeping a trot feels better than a hike. ## Pain Left knee: - 4 sharp - 2 average