Nudge
2021-09-01 | 17:25

  • Distance: 14.59 km
  • Elevation: 230 m
  • Moving Time: 1:08:54
  • Elapsed Time: 1:09:31
  • Avg Pace: 4:43 /km
  • Avg HR: 160
  • Max HR: 188
4x ~1.5k flats @ ~3.42