Speed
2020-03-27 | 17:38

  • Distance: 10.4 km
  • Elevation: 39 m
  • Moving Time: 0:45:18
  • Elapsed Time: 0:45:18
  • Avg Pace: 4:21 /km
  • Avg HR: 168
  • Max HR: 197
6x 800m @ ~3.22 / 200m recover not quite