8x 800m @~3.35 + 5x dunny hills
2019-09-12 | 17:31

  • Distance: 14.36 km
  • Elevation: 455 m
  • Moving Time: 1:06:54
  • Elapsed Time: 1:10:16
  • Avg Pace: 4:39 /km
  • Avg HR: 153
  • Max HR: 180
hrd. Good sesh with the Honz