Wesnedays
2019-02-20 | 20:01

  • Distance: 8.23 km
  • Elevation: 104 m
  • Moving Time: 0:47:26
  • Elapsed Time: 0:51:43
  • Avg Pace: 5:45 /km
  • Avg HR: 149
  • Max HR: 179
5m tempo + 10m fartlek (efforts on straights) + 5m tempo Choppy as but foot felt good