Long 1:45
2020-04-04 | 07:48

  • Distance: 20.71 km
  • Elevation: 600 m
  • Moving Time: 1:45:32
  • Elapsed Time: 1:50:25
  • Avg Pace: 5:05 /km
  • Avg HR: 160
  • Max HR: 187
QT Hill + 8x 3min @ ~3.41 (1min off)