Run walk run walk
2026-06-07 | 09:05

  • Activity: Run
  • Distance: 5.52 km
  • Elevation: 120 m
  • Moving Time: 0:32:15
  • Elapsed Time: 0:32:15
  • Avg Pace: 5:50 /km
  • Avg HR: 147
  • Max HR: 171
Trying to be sensible. Body felt OK. Slight pain on the inside of my knees (1). Disappeared by the end of the run, and with stretches after everything feels good. HR and breathing was higher effort than usual. Not surprising given my lack of exercise lately. Will focus on improvements there.