Lunch Run
2025-12-21 | 12:10

  • Distance: 10.63 km
  • Elevation: 225 m
  • Moving Time: 0:55:38
  • Elapsed Time: 0:56:46
  • Avg Pace: 5:13 /km
  • Avg HR: 150
  • Max HR: 170
Stuck to the plan of limiting weekly increase by 10%. ## Pain Left knee: - 1 average