Progression Run
2020-07-31 | 16:40

  • Distance: 12.03 km
  • Elevation: 173 m
  • Moving Time: 0:52:53
  • Elapsed Time: 0:52:53
  • Avg Pace: 4:23 /km
  • Avg HR: 166
  • Max HR: 191
3x 4k blocks, undylating trail 4.50ish... 4.20ish... vomityish