Morning Run
2025-12-06 | 10:32

  • Distance: 7.76 km
  • Elevation: 352 m
  • Moving Time: 1:10:26
  • Elapsed Time: 1:10:26
  • Avg Pace: 9:04 /km
  • Avg HR: 124
  • Max HR: 148
Run/walk with T on the Mt Crichton loop. Good test of the knee on some steeper gradient, but easy terrain. All good. Beaut day for it. ## Pain Left knee: 2 average