Tempo and hills
2020-11-01 | 15:46
- Distance: 17.74 km
- Elevation: 403 m
- Moving Time: 1:24:18
- Elapsed Time: 1:24:18
- Avg Pace: 4:45 /km
- Avg HR: 167
- Max HR: 192
15min tempo, 10x 90sec hills Mad chafe.
