Lake Hayes
2019-08-22 | 17:11

  • Distance: 10.14 km
  • Elevation: 223 m
  • Moving Time: 0:43:37
  • Elapsed Time: 0:45:47
  • Avg Pace: 4:18 /km
  • Avg HR: 162
  • Max HR: 179
mod 3x 2k @ ~4.00 trying shorter stride length, quicker cadence