2× 10min tempo + sprint down the M4
8.45 km | 120 m | 0:59:26 | 7:02 /km
2018-06-11 | 17:59
Tag: run
Grose hike
13.77 km | 2161 m | 4:07:43 | 17:59 /km
2018-06-10 | 12:57
Parkrun (20.07)
6.2 km | 98 m | 0:54:46 | 4:10 /km
2018-06-09 | 09:51
Boundary
6.37 km | 170 m | 0:31:48 | 4:59 /km
2018-06-06 | 16:44
Boundary
6.3 km | 184 m | 0:36:34 | 5:48 /km
2018-06-04 | 19:11