Tag: run

40min light hills w/ WU CD

10.82 km | 55 m | 1:00:54 | 5:37 /km

2017-01-06 | 06:13

65 easy

12.55 km | 120 m | 1:18:28 | 5:17 /km

2017-01-04 | 07:14

20 easy 20 effort

7.8 km | 88 m | 0:40:00 | 5:06 /km

2017-01-03 | 07:05

Parkrun

5.07 km | 11 m | 0:19:55 | 3:52 /km

2016-12-31 | 08:02

Morning Run

20.54 km | 365 m | 2:13:44 | 5:34 /km

2016-12-30 | 06:19