Cruise
8.03 km | 173 m | 0:38:17 | 4:46 /km
2019-04-30 | 17:54
Tag: run
Ben Lomond and Bowen Peak
24.57 km | 2185 m | 4:13:34 | 9:33 /km
2019-04-28 | 05:46
Tempo parkrun @ ~4.02 + 5x 400m @ ~3.12, 90s float
13.26 km | 398 m | 1:05:49 | 4:19 /km
2019-04-27 | 08:44
2x 3km tempo @ ~3.50
11.15 km | 194 m | 0:51:08 | 4:05 /km
2019-04-25 | 09:06
Titiraupenga and Pureora
27.46 km | 2703 m | 4:00:53 | 8:27 /km
2019-04-21 | 10:22