Wesnedays - fartlek + threshold
7.94 km | 124 m | 0:51:18 | 4:58 /km
2018-01-17 | 18:03
Tag: run
Ovens Trig return - controlled effort
13.48 km | 527 m | 1:14:29 | 5:31 /km
2018-01-17 | 06:59
Cruise - road
13.11 km | 143 m | 1:03:06 | 4:48 /km
2018-01-16 | 05:26
7k tempo and cruise trying not to vomit chocolate bullets
12.54 km | 143 m | 0:54:11 | 4:17 /km
2018-01-14 | 16:38
Mt Solitary return
22 km | 1952 m | 3:50:24 | 8:52 /km
2018-01-13 | 07:13