Tag: run

Wesnedays - fartlek + threshold

7.94 km | 124 m | 0:51:18 | 4:58 /km

2018-01-17 | 18:03

Ovens Trig return - controlled effort

13.48 km | 527 m | 1:14:29 | 5:31 /km

2018-01-17 | 06:59

Cruise - road

13.11 km | 143 m | 1:03:06 | 4:48 /km

2018-01-16 | 05:26

7k tempo and cruise trying not to vomit chocolate bullets

12.54 km | 143 m | 0:54:11 | 4:17 /km

2018-01-14 | 16:38

Mt Solitary return

22 km | 1952 m | 3:50:24 | 8:52 /km

2018-01-13 | 07:13