Hills + tempo
11.75 km | 391 m | 0:59:20 | 5:03 /km
2018-01-30 | 08:04
Tag: run
Free hydration and shoe shine
19.13 km | 579 m | 1:36:40 | 4:59 /km
2018-01-28 | 18:17
Dog trot
6.09 km | 113 m | 0:29:18 | 4:48 /km
2018-01-28 | 09:50
Knapsack 6hr pairs with Will
3:03:00 | bpm
2018-01-26 | 07:30
Wesnedays - 400s
7.34 km | 60 m | 0:45:23 | 4:41 /km
2018-01-24 | 18:06