3hr hill slog building effort
28.02 km | 1849 m | 3:10:58 | 6:44 /km
2018-02-04 | 08:38
Tag: run
Parkrun (17.29) + dog trot
12.97 km | 254 m | 1:13:44 | 4:33 /km
2018-02-03 | 09:39
Tower climbs
9.13 km | 562 m | 1:01:39 | 6:45 /km
2018-02-02 | 07:57
Steady 65 w/ 5x 50m strides
14.33 km | 309 m | 1:05:29 | 4:34 /km
2018-02-01 | 08:23
Neg splitting Stoney Trig tabletop
17.42 km | 1067 m | 1:31:55 | 5:10 /km
2018-01-31 | 08:13