Easy 90....5.
15.69 km | 1174 m | 1:37:39 | 6:05 /km
2018-02-11 | 08:54
Tag: run
Boundary hill reps
11.5 km | 470 m | 0:57:18 | 4:59 /km
2018-02-09 | 08:26
Wesnedays - 5× 1000m
7.12 km | 79 m | 0:52:23 | 5:58 /km
2018-02-07 | 20:04
Dog trot + strides
6.91 km | 130 m | 0:31:28 | 4:33 /km
2018-02-06 | 09:22
8x 300s
6.09 km | 61 m | 0:58:58 | 7:43 /km
2018-02-05 | 19:27