Tag: run

Parkrun (18:06) + 20min hill reps + salmon and eggs on sourdough

18.78 km | 287 m | 2:08:59 | 4:44 /km

2017-08-12 | 07:27

Getting Madi fit again

7.49 km | 133 m | 0:36:12 | 4:47 /km

2017-08-11 | 16:34

Boundary Reserve Progressive Loops x3

12.82 km | 260 m | 1:00:36 | 4:39 /km

2017-08-10 | 11:26

Macquarie Woods - Hilly at effort

12.72 km | 382 m | 1:00:23 | 4:44 /km

2017-08-09 | 06:13

Awww sheeeet the homies out tonight in West B yo

8.28 km | 148 m | 0:42:28 | 5:02 /km

2017-08-08 | 18:10