Morning Run
2026-07-26 | 09:13
- Activity: Run
- Distance: 7.45 km
- Elevation: 147 m
- Moving Time: 0:41:46
- Elapsed Time: 0:41:46
- Avg Pace: 5:36 /km
- Avg HR: 150
- Max HR: 178
Hitting my weekly mileage increase of <=10%. First 4-day run week for a while. Right knee needs a bit of warming up, but other than that, no niggles. Frozen hands. Need to remember gloves.
