Fernhill Loop
🏃 | 8.63 km | 592 m | 1:36:42 | 11:12 /km
2025-12-20 | 12:50
Enjoyable jaunt with T around one of my favourite loops. Continue to up the elevation. Knee is still holding up well. ## Pain Left knee: - 0
Tag: run
Evening Run
🏃 | 6.27 km | 107 m | 0:31:10 | 4:58 /km
2025-12-19 | 18:26
## Pain Left knee: - 0 average, hoorah!
Afternoon Run
🏃 | 7.41 km | 328 m | 0:52:12 | 7:03 /km
2025-12-17 | 17:13
Small hilly run to test the knee. It's slow and steady, but the improvements are there. Taping helping. Keeping a trot feels better than a hike. ## Pain Left knee: - 4 sharp - 2 average
Lupins are out
🏃 | 10.23 km | 97 m | 1:01:17 | 5:59 /km
2025-12-16 | 19:23
Good time of year to be out on these trails. A lot of dense colourful growth. ## Pain Left knee: - 1 average
Afternoon Run
🏃 | 14.06 km | 263 m | 1:16:47 | 5:27 /km
2025-12-14 | 15:10
## Pain Left knee: - 1 average