Afternoon Run
🏃 | 15.16 km | 275 m | 1:23:46 | 5:23 /km
2025-12-12 | 15:54
Longest run for a while. Playing catch-up. Know I shouldn't, but knee felt good. ## Pain Left knee: - 1 average
Tag: run
Afternoon Run
🏃 | 10.15 km | 118 m | 0:52:59 | 5:13 /km
2025-12-09 | 17:19
## Pain Left knee: - 2 average
Afternoon Run
🏃 | 10.53 km | 214 m | 1:02:31 | 5:56 /km
2025-12-07 | 14:40
## Pain Left knee: - 2 average
Morning Run
🏃 | 7.76 km | 352 m | 1:10:26 | 9:04 /km
2025-12-06 | 10:32
Run/walk with T on the Mt Crichton loop. Good test of the knee on some steeper gradient, but easy terrain. All good. Beaut day for it. ## Pain Left knee: 2 average
Afternoon Run
🏃 | 10.48 km | 219 m | 0:58:55 | 5:32 /km
2025-12-05 | 17:00
Starting to log some pain for load management. ## Pain Left knee: - 1 sharp - 5 sharp - 5 sharp - 8 sharp - 3 average Right knee - 4 average WTF Back - 4, easing to... - 3