Afternoon Run
🏃 | 14.05 km | 283 m | 1:16:08 | 5:25 /km
2025-12-24 | 14:34
A little tight around the knee today, probably from strength yesterday. 2 average. No spikey pain though.
Tag: run
Lunch Run
🏃 | 10.63 km | 225 m | 0:56:46 | 5:13 /km
2025-12-21 | 12:10
Stuck to the plan of limiting weekly increase by 10%. ## Pain Left knee: - 1 average
Fernhill Loop
🏃 | 8.63 km | 592 m | 1:36:42 | 11:12 /km
2025-12-20 | 12:50
Enjoyable jaunt with T around one of my favourite loops. Continue to up the elevation. Knee is still holding up well. ## Pain Left knee: - 0
Evening Run
🏃 | 6.27 km | 107 m | 0:31:10 | 4:58 /km
2025-12-19 | 18:26
## Pain Left knee: - 0 average, hoorah!
Afternoon Run
🏃 | 7.41 km | 328 m | 0:52:12 | 7:03 /km
2025-12-17 | 17:13
Small hilly run to test the knee. It's slow and steady, but the improvements are there. Taping helping. Keeping a trot feels better than a hike. ## Pain Left knee: - 4 sharp - 2 average