Lupins are out
🏃 | 10.23 km | 97 m | 1:01:17 | 5:59 /km
2025-12-16 | 19:23
Good time of year to be out on these trails. A lot of dense colourful growth. ## Pain Left knee: - 1 average
Tag: run
Afternoon Run
🏃 | 14.06 km | 263 m | 1:16:47 | 5:27 /km
2025-12-14 | 15:10
## Pain Left knee: - 1 average
Afternoon Run
🏃 | 15.16 km | 275 m | 1:23:46 | 5:23 /km
2025-12-12 | 15:54
Longest run for a while. Playing catch-up. Know I shouldn't, but knee felt good. ## Pain Left knee: - 1 average
Afternoon Run
🏃 | 10.15 km | 118 m | 0:52:59 | 5:13 /km
2025-12-09 | 17:19
## Pain Left knee: - 2 average
Afternoon Run
🏃 | 10.53 km | 214 m | 1:02:31 | 5:56 /km
2025-12-07 | 14:40
## Pain Left knee: - 2 average