Morning Run
🏃 | 7.76 km | 352 m | 1:10:26 | 9:04 /km
2025-12-06 | 10:32
Run/walk with T on the Mt Crichton loop. Good test of the knee on some steeper gradient, but easy terrain. All good. Beaut day for it. ## Pain Left knee: 2 average
Tag: run
Afternoon Run
🏃 | 10.48 km | 219 m | 0:58:55 | 5:32 /km
2025-12-05 | 17:00
Starting to log some pain for load management. ## Pain Left knee: - 1 sharp - 5 sharp - 5 sharp - 8 sharp - 3 average Right knee - 4 average WTF Back - 4, easing to... - 3
Morning Run
🏃 | 5 km | 73 m | 0:32:17 | 5:41 /km
2025-12-03 | 05:11
Afternoon Run
🏃 | 8.34 km | 157 m | 0:42:45 | 5:07 /km
2025-11-30 | 14:31
Afternoon Run
🏃 | 10.41 km | 224 m | 0:56:36 | 5:26 /km
2025-11-29 | 13:48
