Hills 4x beefy
🏃 | 7.15 km | 1046 m | 1:29:48 | 12:34 /km
2021-07-16 | 16:06
Tag: run
2*(One Mile + Access Track)
🏃 | 14.17 km | 1009 m | 1:57:52 | 8:07 /km
2021-07-15 | 16:25
Lower Shotover out n back
🏃 | 17.53 km | 354 m | 1:36:55 | 5:29 /km
2021-07-11 | 13:07
QT Hill
🏃 | 7.67 km | 551 m | 0:55:50 | 7:16 /km
2021-07-09 | 18:09
Hills + tempo
🏃 | 13.25 km | 301 m | 1:07:37 | 5:06 /km
2021-07-07 | 17:03
