Righto no more fluffing
🏃 | 10.14 km | 87 m | 0:39:48 | 3:55 /km
2020-09-02 | 12:47
30min tempo
Tag: run
Hills
🏃 | 5.14 km | 784 m | 1:01:37 | 11:40 /km
2020-08-28 | 17:44
2x (5x effort progressions) 30% beefy grade
Tiki, One Mile, Sunshine Bay
🏃 | 11.39 km | 578 m | 1:08:23 | 6:00 /km
2020-08-27 | 17:22
QT Hill
🏃 | 7.65 km | 532 m | 0:46:51 | 5:52 /km
2020-08-25 | 12:39
2 on 1 off to the top
Evening Run
🏃 | 7.78 km | 109 m | 0:48:28 | 6:11 /km
2020-08-24 | 18:06