Tempo 45
🏃 | 10.86 km | 41 m | 0:45:49 | 4:13 /km
2020-03-31 | 12:17
2x 10min @ ~3.45
Tag: run
Long 90
🏃 | 18.68 km | 105 m | 1:30:00 | 4:49 /km
2020-03-29 | 07:32
Speed
🏃 | 10.4 km | 39 m | 0:45:18 | 4:21 /km
2020-03-27 | 17:38
6x 800m @ ~3.22 / 200m recover not quite
Easy 60
🏃 | 12.28 km | 51 m | 1:00:00 | 4:53 /km
2020-03-26 | 14:10
Last 2k nostril breathing only
Lunch Run
🏃 | 10.13 km | 23 m | 0:45:01 | 4:26 /km
2020-03-25 | 12:31