Run up Remarks lungbuster - 2nd
🏃 | 12.91 km | 1347 m | 1:18:29 | 6:04 /km
2019-08-25 | 11:32
I like the bit where you almost pass out. hrd
Tag: run
Croydon Forest
🏃 | 13.88 km | 1312 m | 2:30:37 | 9:40 /km
2019-08-24 | 11:20
mod
Lake Hayes
🏃 | 10.14 km | 223 m | 0:45:47 | 4:18 /km
2019-08-22 | 17:11
mod 3x 2k @ ~4.00 trying shorter stride length, quicker cadence
Lower Shotover group run
🏃 | 9.72 km | 404 m | 1:17:08 | 6:10 /km
2019-08-20 | 19:33
esy
Auckland
🏃 | 9.66 km | 570 m | 0:54:22 | 5:13 /km
2019-08-14 | 06:28
esy