Boundary
🏃 | 16.02 km | 363 m | 1:19:50 | 4:58 /km
2018-01-11 | 17:27
Tag: run
Build + threshold
🏃 | 10 km | 154 m | 0:44:00 | 4:23 /km
2018-01-10 | 17:41
Midges? everywhere!
🏃 | 13.17 km | 153 m | 1:11:32 | 5:25 /km
2018-01-09 | 05:39
Hilly 3hr. 6 weeks to Shotover
🏃 | 23.64 km | 1366 m | 3:01:14 | 7:29 /km
2018-01-07 | 05:55
Parkrun (17:58) + dog trot
🏃 | 13.56 km | 148 m | 1:32:44 | 4:35 /km
2018-01-06 | 07:37