Parkrun (17.29) + dog trot
🏃 | 12.97 km | 254 m | 1:13:44 | 4:33 /km
2018-02-03 | 09:39
Tag: run
Tower climbs
🏃 | 9.13 km | 562 m | 1:01:39 | 6:45 /km
2018-02-02 | 07:57
Easy hilly 60
Steady 65 w/ 5x 50m strides
🏃 | 14.33 km | 309 m | 1:05:29 | 4:34 /km
2018-02-01 | 08:23
Neg splitting Stoney Trig tabletop
🏃 | 17.42 km | 1067 m | 1:31:55 | 5:10 /km
2018-01-31 | 08:13
50 out 40 back, nailed it to the second
Hills + tempo
🏃 | 11.75 km | 391 m | 0:59:20 | 5:03 /km
2018-01-30 | 08:04
25min hills + 5min recover + 3k tempo + WU CD Failed attempt to find flat for the tempo