Franky flats
🏃 | 24.03 km | 149 m | 1:38:47 | 4:06 /km
2020-08-02 | 11:57
10x 1k on/off 3.45 efforts, 4.20 float
Tag: run
Progression Run
🏃 | 12.03 km | 173 m | 0:52:53 | 4:23 /km
2020-07-31 | 16:40
3x 4k blocks, undylating trail 4.50ish... 4.20ish... vomityish
QT Hill
🏃 | 7.64 km | 532 m | 0:56:31 | 6:44 /km
2020-07-30 | 05:33
Hard up, easy down
Gardens
🏃 | 6.65 km | 33 m | 0:41:13 | 6:11 /km
2020-07-29 | 18:06
Afternoon Run
🏃 | 8.06 km | 18 m | 0:39:17 | 4:52 /km
2020-07-27 | 17:43