Speed
🏃 | 10.4 km | 39 m | 0:45:18 | 4:21 /km
2020-03-27 | 17:38
6x 800m @ ~3.22 / 200m recover not quite
Tag: run
Easy 60
🏃 | 12.28 km | 51 m | 1:00:00 | 4:53 /km
2020-03-26 | 14:10
Last 2k nostril breathing only
Lunch Run
🏃 | 10.13 km | 23 m | 0:45:01 | 4:26 /km
2020-03-25 | 12:31
Lindis Jaunt
🏃 | 70.31 km | 4595 m | 1 day, 5:14:22 | 11:08 /km
2020-03-21 | 11:34
My first overnighter hike/run. 28k day 1, 42k day 2. From Ahuriri River, Avon Burn, stay Top Timaru Hut, Mt Prospect, Lindis River, Pavilion Peak, Dromedary Hill, finish Dalrachney Station. Epic spot. Thanks Heidi for organising this one.
Tucker Beach
🏃 | 10.01 km | 119 m | 0:45:22 | 4:31 /km
2020-03-19 | 17:58