Dinner run
🏃 | 11.56 km | 95 m | 1:21:37 | 5:02 /km
2019-12-30 | 18:35
Tag: run
8x 800m, 200m float @ ~3.25
🏃 | 16.21 km | 132 m | 1:17:52 | 4:18 /km
2019-12-29 | 16:44
Bowen Peak, Moonlight loop
🏃 | 33.64 km | 1666 m | 4:22:39 | 7:06 /km
2019-12-28 | 07:24
Tiki & 100,000m climbing for the year
🏃 | 14.46 km | 573 m | 1:38:46 | 6:07 /km
2019-12-26 | 09:11
Frankton Track, QT Hill
🏃 | 18.58 km | 606 m | 1:47:58 | 5:07 /km
2019-12-25 | 12:59