Lake Hayes
🏃 | 10.14 km | 223 m | 0:45:47 | 4:18 /km
2019-08-22 | 17:11
mod 3x 2k @ ~4.00 trying shorter stride length, quicker cadence
Tag: run
Lower Shotover group run
🏃 | 9.72 km | 404 m | 1:17:08 | 6:10 /km
2019-08-20 | 19:33
esy
Auckland
🏃 | 9.66 km | 570 m | 0:54:22 | 5:13 /km
2019-08-14 | 06:28
esy
Clyde to Alex 10k
🏃 | 10.01 km | 70 m | 0:34:48 | 3:28 /km
2019-08-10 | 13:59
hrd. Profile on this one helped with the PB. Was aiming for 3.30 average so pretty chuffed. Enjoyed running in a pack pushing each other, unfortunately I flaked at the end. Was a wet one. This event has been going every year since 1969. Impressive.
Sunshine Bay, Skyline
🏃 | 12.28 km | 1011 m | 1:19:55 | 6:30 /km
2019-08-09 | 17:11
esy