Ovens Trig return - controlled effort
🏃 | 13.48 km | 527 m | 1:14:29 | 5:31 /km
2018-01-17 | 06:59
Tag: run
Cruise - road
🏃 | 13.11 km | 143 m | 1:03:06 | 4:48 /km
2018-01-16 | 05:26
7k tempo and cruise trying not to vomit chocolate bullets
🏃 | 12.54 km | 143 m | 0:54:11 | 4:17 /km
2018-01-14 | 16:38
Mt Solitary return
🏃 | 22 km | 1952 m | 3:50:24 | 8:52 /km
2018-01-13 | 07:13
Boundary
🏃 | 10.56 km | 195 m | 0:53:20 | 5:02 /km
2018-01-12 | 05:21