7k tempo and cruise trying not to vomit chocolate bullets
🏃 | 12.54 km | 143 m | 0:54:11 | 4:17 /km
2018-01-14 | 16:38
Tag: run
Mt Solitary return
🏃 | 22 km | 1952 m | 3:50:24 | 8:52 /km
2018-01-13 | 07:13
Boundary
🏃 | 10.56 km | 195 m | 0:53:20 | 5:02 /km
2018-01-12 | 05:21
Boundary
🏃 | 16.02 km | 363 m | 1:19:50 | 4:58 /km
2018-01-11 | 17:27
Build + threshold
🏃 | 10 km | 154 m | 0:44:00 | 4:23 /km
2018-01-10 | 17:41