Tag: run

Tapering

🏃 | 7.54 km | 140 m | 0:38:50 | 5:04 /km

2017-08-15 | 16:00

Trail Funnymentals - UP Coaching Bathurst

🏃 | 13.42 km | 271 m | 2:07:25 | 5:49 /km

2017-08-13 | 14:13

Parkrun (18:06) + 20min hill reps + salmon and eggs on sourdough

🏃 | 18.78 km | 287 m | 2:08:59 | 4:44 /km

2017-08-12 | 07:27

Getting Madi fit again

🏃 | 7.49 km | 133 m | 0:36:12 | 4:47 /km

2017-08-11 | 16:34

Boundary Reserve Progressive Loops x3

🏃 | 12.82 km | 260 m | 1:00:36 | 4:39 /km

2017-08-10 | 11:26