Tag: run

Long run

🏃 | 22.01 km | 618 m | 2:06:04 | 5:36 /km

2017-01-08 | 06:00

Parkrun

🏃 | 5.03 km | 11 m | 0:19:25 | 3:49 /km

2017-01-07 | 08:06

40min light hills w/ WU CD

🏃 | 10.82 km | 55 m | 1:00:54 | 5:37 /km

2017-01-06 | 06:13

65 easy

🏃 | 12.55 km | 120 m | 1:18:28 | 5:17 /km

2017-01-04 | 07:14

20 easy 20 effort

🏃 | 7.8 km | 88 m | 0:40:00 | 5:06 /km

2017-01-03 | 07:05