Morning Run
🏃 | 7.94 km | 82 m | 0:40:12 | 5:04 /km
2026-06-21 | 08:49
Tag: run
Morning Run
🏃 | 7.91 km | 137 m | 0:43:49 | 5:32 /km
2026-06-13 | 09:31
That felt good. Still slight discomfort under left knee, and the right calf was tight. Did a proper warm up and cool down.
Run walk run walk
🏃 | 5.52 km | 120 m | 0:32:15 | 5:50 /km
2026-06-07 | 09:05
Trying to be sensible. Body felt OK. Slight pain on the inside of my knees (1). Disappeared by the end of the run, and with stretches after everything feels good. HR and breathing was higher effort than usual. Not surprising given my lack of exercise lately. Will focus on improvements there.
Back at it
🏃 | 6.32 km | 523 m | 0:56:55 | 9:00 /km
2026-05-24 | 11:34
Some fresh tracks have been carved out. Passed a couple of dirt bikes who were likely doing it. Felt really good to be out here again.
Afternoon Run
🏃 | 7.58 km | 110 m | 0:43:48 | 5:46 /km
2026-04-20 | 17:28
Felt a bit stiff. Need to do warm-ups.