Threshold
🏃 | 12.67 km | 78 m | 0:50:45 | 4:00 /km
2020-04-14 | 12:49
2x 15min @ ~3.41 Choppy splits in the wind
Tag: run
Long 2:30
🏃 | 22.67 km | 1197 m | 2:41:47 | 6:37 /km
2020-04-12 | 06:31
QT Hill, Fernhill Loop
QT Hill
🏃 | 9.8 km | 548 m | 0:54:01 | 5:17 /km
2020-04-10 | 14:40
Felt crazy light on the feet today
QT Hill
🏃 | 11.34 km | 693 m | 1:12:15 | 6:18 /km
2020-04-09 | 05:56
4min up 1min down to the top
Junk Run
🏃 | 10.9 km | 43 m | 0:45:01 | 4:07 /km
2020-04-07 | 12:20