8x 800m @~3.35 + 5x dunny hills
🏃 | 14.36 km | 455 m | 1:10:16 | 4:39 /km
2019-09-12 | 17:31
Tag: run
QT Hill
🏃 | 9.79 km | 710 m | 0:57:58 | 5:42 /km
2019-09-10 | 17:59
Little Criffel
🏃 | 16.56 km | 1197 m | 2:56:16 | 9:14 /km
2019-09-07 | 12:09
Coronet Forest
🏃 | 9.07 km | 555 m | 1:04:32 | 6:52 /km
2019-09-05 | 17:31
Lower Shotover
🏃 | 9.17 km | 361 m | 0:46:18 | 4:55 /km
2019-09-04 | 18:16