Ben Lomond and Bowen Peak
🏃 | 24.57 km | 2185 m | 4:13:34 | 9:33 /km
2019-04-28 | 05:46
Tag: run
Tempo parkrun @ ~4.02 + 5x 400m @ ~3.12, 90s float
🏃 | 13.26 km | 398 m | 1:05:49 | 4:19 /km
2019-04-27 | 08:44
2x 3km tempo @ ~3.50
🏃 | 11.15 km | 194 m | 0:51:08 | 4:05 /km
2019-04-25 | 09:06
Titiraupenga and Pureora
🏃 | 27.46 km | 2703 m | 4:00:53 | 8:27 /km
2019-04-21 | 10:22
Mt Tauhara
🏃 | 11.96 km | 745 m | 1:36:11 | 7:26 /km
2019-04-20 | 11:51