Boundary hill reps
🏃 | 11.5 km | 470 m | 0:57:18 | 4:59 /km
2018-02-09 | 08:26
Tag: run
Wesnedays - 5× 1000m
🏃 | 7.12 km | 79 m | 0:52:23 | 5:58 /km
2018-02-07 | 20:04
Dog trot + strides
🏃 | 6.91 km | 130 m | 0:31:28 | 4:33 /km
2018-02-06 | 09:22
8x 300s
🏃 | 6.09 km | 61 m | 0:58:58 | 7:43 /km
2018-02-05 | 19:27
3hr hill slog building effort
🏃 | 28.02 km | 1849 m | 3:10:58 | 6:44 /km
2018-02-04 | 08:38