Dog trot + strides
🏃 | 6.91 km | 130 m | 0:31:28 | 4:33 /km
2018-02-06 | 09:22
Tag: run
8x 300s
🏃 | 6.09 km | 61 m | 0:58:58 | 7:43 /km
2018-02-05 | 19:27
3hr hill slog building effort
🏃 | 28.02 km | 1849 m | 3:10:58 | 6:44 /km
2018-02-04 | 08:38
Parkrun (17.29) + dog trot
🏃 | 12.97 km | 254 m | 1:13:44 | 4:33 /km
2018-02-03 | 09:39
Tower climbs
🏃 | 9.13 km | 562 m | 1:01:39 | 6:45 /km
2018-02-02 | 07:57