Steady 65 w/ 5x 50m strides
🏃 | 14.33 km | 309 m | 1:05:29 | 4:34 /km
2018-02-01 | 08:23
Tag: run
Neg splitting Stoney Trig tabletop
🏃 | 17.42 km | 1067 m | 1:31:55 | 5:10 /km
2018-01-31 | 08:13
Hills + tempo
🏃 | 11.75 km | 391 m | 0:59:20 | 5:03 /km
2018-01-30 | 08:04
Free hydration and shoe shine
🏃 | 19.13 km | 579 m | 1:36:40 | 4:59 /km
2018-01-28 | 18:17
Dog trot
🏃 | 6.09 km | 113 m | 0:29:18 | 4:48 /km
2018-01-28 | 09:50